What are the differences between "Classical Pilates" and "Contemporary Pilates"?

Hey, glad to chat about this! I started from scratch too and initially couldn't tell the difference between these "styles" or "schools." To put it simply, it's like the difference between your grandpa's traditional "kung fu secrets" and modern combat techniques.

You can think of it this way:

• Classical Pilates: This is the "original kung fu" system, personally created and taught by the founder, Joseph Pilates, himself.
• Contemporary/Modern Pilates: This is the "new style of kung fu" developed and refined by later instructors. They took the "original kung fu" as a foundation and integrated knowledge from modern exercise science, rehabilitation medicine, and other fields.

Let me break down their specific differences in plain language so you won't be confused next time you visit a Pilates studio.

Here are the main differences:

1. Order of Exercises: "Following a Recipe" vs. "Improvisation"

• Classical Pilates: Emphasizes sequence and flow greatly. There are 34 classic mat exercises, and apparatus exercises also have a fixed choreography. The practice is like following a specific routine, with one movement seamlessly transitioning into the next, almost without pause, maintaining a continuous flow. This is excellent for building endurance and body control.

  • Think of it like: Strictly following the steps of a classic recipe: first oil, then ginger and garlic, then the main ingredients... not a single step can be out of place to achieve the most "authentic" taste.

• Contemporary Pilates: Much more flexible! Instructors will freely combine, adapt, or even create new movements based on your physical condition and the day's training goals (e.g., today you want to work on core, or relax your back).

  • Think of it like: A master chef who knows the characteristics of various ingredients and can create "innovative dishes" based on diners' preferences and available ingredients. They might isolate and intensify a step from a classic recipe or add new seasonings (like resistance bands or small balls).

2. Training Philosophy and Focus:

• Classical Pilates: The core philosophy is "Contrology," which emphasizes your mind's complete control over your body. It seeks an overall, flowing sensation, aiming to build a "proportionately strong body from the inside out." It doesn't typically isolate small muscles but rather encourages you to feel your entire body's coordination within the flow of each movement.

• Contemporary Pilates: Incorporates more modern anatomy and biomechanics. Instructors might spend more time explaining "which muscle this exercise activates" or "how to maintain a neutral pelvis to protect your lumbar spine." It's more targeted, especially widely applied in the field of rehabilitation therapy. For instance, if you have back pain, the instructor might design a specific routine to strengthen your transverse abdominis and multifidus muscles.

3. Apparatus and Props:

• Classical Pilates: Tends to use the originally designed apparatus, such as equipment from brands like Gratz. The design and spring resistance of these apparatus are closer to Joseph Pilates' original settings, demanding higher body control.

• Contemporary Pilates: Uses a wider variety of apparatus brands (such as the well-known Balanced Body, STOTT PILATES®) and the apparatus themselves have undergone many modern improvements, such as easier adjustability. Additionally, Contemporary Pilates particularly loves using various small tools for assistance, such as foam rollers, resistance bands, Pilates rings, small stability balls, making the training more diversified and engaging.

In summary, which one should I choose?

There's no standard answer to this question, because neither is inherently better or worse, only what's more suitable for you.

• You should try "Classical Pilates" if...

  • You prefer structured, challenging workouts.
  • You don't have major injuries and want to experience the most authentic Pilates system.
  • You are fascinated by that flowing, seamless connection of movements.

• You should try "Contemporary Pilates" if...

  • You have specific physical issues (e.g., back pain, rounded shoulders, hunchback) that need improvement, or you are undergoing post-injury recovery.
  • You enjoy diverse training and dislike monotony.
  • You want a clearer understanding of the scientific principles behind each movement.

My personal advice is:

If you are a beginner, try both. Often, choosing a good, professional, and reliable instructor is more important than choosing a specific style. A good instructor, regardless of their style, can guide you to train safely and effectively.

Hope this explanation helps! Don't overthink it, just get moving!