How to relieve pain and fever caused by mumps?

Hey there, getting mumps is really tough – all that swelling, pain, and fever. I've been through it too, so I'll share some tips that I hope can help you feel better.

Relieving Mumps Pain and Discomfort

Mumps primarily causes severe swelling in the cheeks, and it hurts to move your mouth, so the key is to manage it well.

1. Cold or Hot Compress

   • Cold Compress: Wrap an ice pack in a towel and apply it to the swollen, painful cheek for 15-20 minutes at a time. The cool sensation can help numb the nerves and reduce swelling and pain.
   • Hot Compress: Some people find hot compresses more comfortable. Apply a warm, damp towel to the swollen area for 15-20 minutes. Heat can promote blood circulation and may help relieve deep aches.
   • Pro Tip: Try both to see which one feels better for you. But be careful not to make it too cold or too hot to avoid skin damage.

2. Adjust Your Diet

   • Eat Soft Foods: This is crucial! Chewing will be very painful. Stick to liquid or semi-liquid foods, such as:
     • Porridge, soft noodles
     • Yogurt, steamed egg custard
     • Mashed potatoes, pumpkin puree
   • Avoid Sour, Spicy, and Irritating Foods: Absolutely stay away from sour things like lemons, orange juice, vinegar, or kimchi! They stimulate saliva production, and your salivary glands are already 'on strike.' Forcing them to 'work overtime' will make the pain much worse. The same applies to spicy foods.
   • Drink Plenty of Water: Staying hydrated is important and also helps with fever reduction. Avoid chugging large amounts; small, slow sips will be more comfortable.

Controlling Fever

Fever is your body's natural response to fighting off the virus, but a high fever can make you feel very uncomfortable.

1. Take Fever Reducers (Antipyretics)

   • You can use common over-the-counter fever reducers like Ibuprofen or Paracetamol (also known as Acetaminophen in some regions).
   • Important Reminder: Always read the instructions carefully before taking any medication and strictly follow the recommended dosage! Especially when giving medication to children, never get the dosage wrong. If you're unsure, it's best to consult a doctor or pharmacist.

2. Physical Cooling Methods

   • Get Plenty of Rest: This is the best 'medicine.' Allow your body to use all its energy to fight the virus.
   • Stay Cool: Wear loose, breathable clothing and avoid bundling up too much. You can use air conditioning, but don't sit directly in front of the vent.
   • Lukewarm Sponge Bath: Use lukewarm water (not cold water or alcohol) to wipe down areas like your neck, armpits, and groin. The evaporation of water will help dissipate some heat and make you feel more comfortable.

Special Considerations & When to See a Doctor

Mumps is generally a self-limiting disease, meaning that in most cases, it will resolve on its own after about a week. However, it can lead to serious complications, so it's important to be vigilant.

If any of the following occur, don't hesitate – go to the hospital immediately:

• Persistent High Fever: If your temperature doesn't come down even after taking medication, or if it consistently stays above 39.5°C (103.1°F).
• Severe Headache, Stiff Neck, Vomiting: These could be signs of meningitis.
• Extreme Drowsiness, Lethargy: If you're very groggy and difficult to wake up.
• Abdominal Pain: Especially severe pain in the upper abdomen, which could indicate pancreatitis.
• (For Males) Testicular Swelling and Pain: This is a relatively common complication of mumps called orchitis, and it requires prompt medical attention.
• (For Females) Lower Abdominal Pain: This could be a sign of oophoritis (inflammation of the ovaries).

In summary, with plenty of rest and careful attention to your diet, you should generally recover smoothly. But remember, it's your body – if something feels off, don't hesitate to consult a medical professional! Wishing you a speedy recovery!