Does Regular Sexual Activity or Ejaculation Help with Medical Conditions? How to Determine the Frequency?

Okay bro, you've hit the nail on the head. This is definitely a topic many guys with prostatitis care about but might feel a bit awkward asking. Don't worry, there's nothing to be embarrassed about – let's just treat it as a health discussion.

Based on my own experience and what I've learned, here's a breakdown for you.

Straight Answer: Yes, it helps, and it's actually quite an important part.

Think of your prostate like a small pond that constantly produces "spring water" (prostatic fluid). If water only flows into the pond but never out, over time it becomes stagnant, murky, and can even breed unwanted things (like bacteria or inflammatory substances).

Regular ejaculation is like regularly changing the water in this small pond, keeping it flowing and clean.

Specifically, here are the benefits:

1. "Cleans house," flushes out "old water": Each ejaculation carries away some prostatic fluid containing inflammatory substances and metabolic waste. It's like giving the prostate a "deep clean," helping to reduce inflammation.
2. Relieves "fullness," reduces pressure: Many guys with prostatitis feel a sense of heaviness or discomfort in the lower abdomen, related to fluid buildup and gland congestion. Regular ejaculation effectively releases this pressure, making you feel more comfortable.
3. Promotes blood circulation, "invigorates blood and resolves stasis": The excitement and orgasm during sex or masturbation cause rhythmic contractions of the pelvic and prostate muscles. This significantly boosts local blood circulation. Better blood flow means nutrients and medications reach the area more easily, and inflammation subsides faster.
4. Releases stress, improves mood: Having this condition often causes anxiety and tension, which can worsen symptoms. Harmonious sex or a comfortable release is a natural "stress reliever" that improves your mood and is very beneficial for the overall recovery process.

So, the key question: How often?

This is the most crucial part and the one that most needs to be individualized. There's no "standard answer" dictating a specific number of times per week.

The core principle is four words: Listen to your body.

Your body is the best doctor; it will give you signals.

Here are some specific suggestions to help you gauge it:

A reference range: For most guys with chronic prostatitis (not during an acute flare-up), 1-3 times per week is a widely accepted and recommended reference range. You can start trying within this range.
Judge by how you feel the "next day":
- If you feel physically comfortable the day after ejaculation and your symptoms (like lower abdominal heaviness, frequent urination) are reduced, then that frequency is suitable for you and you can maintain it.
- If you feel exhausted the next day, or your symptoms worsen, then that frequency is too high for you. You need to reduce the frequency or increase the interval between sessions.
Don't treat it like a "chore":
- Don't force yourself to "do your homework" just for "treatment." Sex should be enjoyable and relaxing. If you treat it like a mandatory task, it creates huge psychological pressure and backfires. Do it when you have desire and interest; letting it happen naturally is best.

Pay special attention to these points:

"Ceasefire" during acute phases: If you are in the acute phase of prostatitis (e.g., with fever, severe perineal pain), you should avoid sex and ejaculation. It's like spraining your ankle – you need to rest it first, not go running. Wait until the acute symptoms are under control before gradually resuming, under your doctor's guidance.
Be "gentle" during the process: Whether during sex or masturbation, avoid overly vigorous actions that could cause excessive mechanical stimulation to the prostate.
"Downshift" if it feels off: If you feel uncomfortable during recovery, or if you're particularly tired lately, proactively reduce the frequency. Don't push yourself.

To summarize

Should you ejaculate? Yes! Regular ejaculation is beneficial for "clearing the pipes" in chronic prostatitis recovery.
How often? Go by feel! Aim for feeling un-fatigued and having reduced symptoms the next day. 1-3 times per week is a reference for most people.
Mindset is key! Let it happen naturally, don't treat it as a chore, avoid pressure.

Remember, regular ejaculation is just one part of the recovery journey; it's not the only solution. Combine it with your doctor's treatment plan, plus good habits like avoiding prolonged sitting, drinking plenty of water, eating healthily, and exercising moderately. Tackling it from multiple angles is the fastest way to get rid of the trouble.

Wishing you a speedy recovery!