What should I wear and bring for my first Pilates class?

Hey! Kudos to you for going to your first Pilates class! Don’t be nervous—it’s a fantastic workout. Here’s a straightforward guide on what to wear and what to bring, so you’ll feel like a pro from day one.

1️⃣ What to Wear? Key principles: Fitted, comfortable, stretchy

Pilates involves lots of lying down, twisting, and prone positions, so clothing matters—both for ease of movement and for allowing instructors to see your alignment and muscle engagement to correct your form.

✅ Recommended Attire:

• Top:

  • Best choice: Fitted workout tank top or short-sleeved T-shirt.
  • Why? Imagine lying on your back and lifting your legs—a loose tee might end up draping over your face or riding up. Fitted tops stay put no matter how you move.
  • Tip: Opt for moisture-wicking fabrics, though cotton is fine as long as it’s not too thick.

• Bottoms:

  • Best choice: High-waisted yoga leggings—this is practically the Pilates class "uniform".
  • Why? Great stretch and flexibility for all moves. The high waist supports your core during ab work and prevents sliding.
  • Alternative: Fitted athletic shorts (preferably with built-in safety shorts).
  • Avoid: Baggy pants (can snag on equipment), jeans (no stretch), or slippery fabrics.

• Socks:

  • Absolutely essential: Grip socks (Pilates or yoga socks with non-slip dots)!
  • Why?
    1. Safety: Silicone grips prevent slipping on mats or equipment (especially the Reformer).
    2. Hygiene: Cleaner for shared studio gear.
  • Where to buy: Many studios sell them, or get them online for better deals. If you forget, ask if the studio offers disposables or allows bare feet (but grip socks are highly recommended).

• Underwear:

  • Women: Wear a medium-support sports bra. While Pilates isn’t high-impact, it ensures comfort during various poses.

2️⃣ What to Bring? Key principles: Minimalist, essential

Most studios provide equipment, so no need to pack heavily!

• ✅ Must-haves:

  1. Water bottle: Hydration is key! Pilates engages your core intensely—you will sweat.
  2. Small towel: For wiping sweat or cushioning your neck/knees during exercises.
  3. Hair tie/headband: If you have long hair, tie it back! Prevents obstructing your vision or getting caught in equipment springs.

• ✅ Optional:

  1. Your own mat: If you’re hygiene-conscious, though studios typically sanitize shared mats.
  2. Change of clothes: For post-class freshness if you sweat a lot or have plans afterward.

3️⃣ Pro Tips for Beginners

• Arrive 10 minutes early: Scope out the space, locate changing rooms, chat with the front desk, and introduce yourself to the instructor.
• Talk to your instructor: Tell them it’s your first class and mention any injuries (e.g., back/knee issues). They’ll offer modifications and watch your form.
• Don’t compare or push too hard: Ignore advanced students doing complex moves. Pilates is about your control and body awareness. Honor your limits—rest if needed.
• Don’t eat heavily beforehand: Have a light snack (e.g., a banana) 1–2 hours prior. A full stomach makes core work uncomfortable.

That’s it! With these tips, you’re all set to walk in with confidence.

Relax and enjoy feeling stretched and awakened. Have a great first class!