What are the three main ways to use essential oils (application methods)?

Three Primary Methods of Using Essential Oils

Hey, I really enjoy using essential oils—they help me relax and ease minor discomforts. You asked about the main ways to use them, and it’s pretty straightforward. There are three key methods: inhalation, topical application, and internal use. I’ll walk you through each one in simple terms since I’m not an expert, just sharing my own experiences.

1. Inhalation (Breathing it in)

This is probably the most common and safest method. You simply inhale the aroma through your nose to let it enter your system. For example, you can add a few drops to a diffuser with water to disperse the scent into the air, or place a drop or two on a handkerchief and take deep breaths. Lavender oil, for instance, helps me sleep better at night. The upside is it’s fast-acting, non-invasive, and great for beginners. Just avoid overdoing it to prevent dizziness.

2. Topical Application (Applying on skin)

This involves diluting the oil and applying it directly to your skin for absorption. Important note: Essential oils are highly concentrated and must be diluted with a carrier oil (like coconut or almond oil) at a 1–2% ratio. For example, diluted peppermint oil on your temples can relieve headaches. I’ve personally used tea tree oil on acne with good results. But if you have sensitive skin, patch-test first to avoid reactions. Pregnant women and children should use extra caution.

3. Internal Use (Ingesting)

This means consuming the oil, like adding drops to water or food. But I must stress: Not all essential oils are safe to ingest, and this method carries higher risks! Some people add lemon oil to tea for an energy boost, but it must be food-grade and approved by a doctor or certified aromatherapist. I rarely use this method myself—getting the dosage wrong or using the wrong oil could cause stomach issues or even toxicity. Beginners should avoid experimenting with this.

In short, choose the method based on your needs: inhalation for relaxation, topical for targeted relief, and internal use with extreme caution. Start with small amounts, buy pure oils from trusted sources, and steer clear of cheap counterfeit products. If you have questions about specific oils, I’d be happy to share more insights!