Nutrition

Hey, that's a great question! We all rely on takeout and eating out these days, but doing it every day can really make your weight and blood sugar go haywire.

Hello! Seeing this question feels like looking at my past self—staring at a bowl of plain rice with both love and dread. Don’t worry, managing staple foods isn’t that complicated.

Hey friend! Seeing you ask this question shows you're starting to really care about what you're putting into your body – that's great! GI and GL might sound super technical, but the concepts aren't ac...

Okay, no problem! Let's talk about "Carb Counting" today. I'll break it down for you clearly and make sure you understand. What is "Carbohydrate Counting"? Simply put, Carbohydrate Counting (Carb Cou...

Okay, no problem. Let me break down the differences between Wagyu fat and regular beef fat for you. Differences Between Wagyu Fat and Regular Beef Fat: A Nutritional Perspective Hey, talking about th...

Can Matcha Be Taken as Capsules or Supplements? Yes, matcha can be consumed in capsule or supplement form. Matcha is a finely ground green tea powder rich in antioxidants, caffeine, and other nutrient...

Nutritional Comparison: Matcha vs. Green Tea Both matcha and green tea come from the Camellia sinensis plant, but different processing methods lead to nutritional differences: Matcha: Made by grindin...

Is Matcha Suitable as a Pre- and Post-Workout Drink? Matcha (a powdered green tea) is rich in caffeine, antioxidants (such as EGCG), and L-theanine, making it a potential beverage choice before and af...

Does Drinking Matcha on an Empty Stomach Affect Nutrient Absorption? Yes, drinking matcha on an empty stomach may negatively impact the absorption of certain nutrients, though the overall effects vary...

Does Matcha Cause Iron Deficiency or Anemia? Matcha (a powdered green tea) does not directly cause iron deficiency or anemia, but it may indirectly affect iron absorption, thereby increasing the risk.

Does Matcha Benefit Eye Health? As a highly nutritious green tea powder, matcha offers potential benefits for eye health, primarily due to its rich antioxidant content.

Vitamin and Mineral Content of Matcha Matcha is a nutrient-dense green tea powder rich in various vitamins and minerals. Below is an overview of its primary content (based on typical values per 1 gram...

Impact of Matcha Processing on Nutritional Content Yes, the processing of matcha significantly affects its nutritional composition. Matcha is a unique powdered green tea with a distinct production met...