Why does Japanese cuisine place such a strong emphasis on the seasonality of ingredients?

浩 篤司
浩 篤司
Japanese food blogger and home cook, passionate about traditional recipes.

Ah, speaking of this, the principle is actually very simple, it boils down to one word: "freshness."

Think about it: a tomato picked fresh from the vine in your own garden in summer, isn't it infinitely more delicious than one ripened in a greenhouse in winter? Juicier, sweeter, with a hint of sunshine. The "seasonality" that Japanese cuisine pursues is precisely this meaning; they call it "shun" (旬).

The so-called "shun" refers to that brief period in a year when an ingredient is at its most delicious, most nutritious, and freshest.

There are several reasons behind this:

  1. For ultimate deliciousness: This is the most direct reason. Any vegetable, fruit, or seafood, when it's in its prime season, its flavor is at its most intense and peak. For example, spring bamboo shoots are so tender they seem to burst with juice; summer sea urchin is rich and sweet; autumn matsutake mushrooms have an overpowering aroma; winter yellowtail is wonderfully fatty. Miss this season, and the taste is significantly diminished. Japanese cuisine places great emphasis on savoring the "original flavor" of ingredients, avoiding too many complex seasonings that might mask it, which is why the demands on the ingredients themselves are extremely high.

  2. A respect for and adaptation to nature: In Japanese culture, humans are part of nature and should follow its rhythms. Spring, summer, autumn, and winter—each season brings different gifts from nature. Eating seasonal food is an expression of gratitude and respect for nature, and also a philosophy of life: "do not eat what is not in season." This is somewhat akin to the idea of "eating what the season offers."

  3. The body's needs: This is also very interesting. They believe that seasonal foods also correspond to the body's needs during that particular season. For instance, in hot summer weather, one needs to eat cooling vegetables like cucumbers and eggplants. In cold winter, one needs to eat root vegetables like daikon radish and napa cabbage, which store energy and warm the body.

Therefore, for Japanese cuisine, emphasizing seasonality is not just about deliciousness; it's also a way of life and a cultural tradition. It transforms the act of eating from merely satisfying hunger into a ritual of experiencing the passage of time and the beauty of nature. When you eat a dish, you're not just tasting its flavor; you're savoring the season itself.