How to Blend Massage Oil for Muscle Soreness

Materials Needed

Carrier Oils: Used to dilute essential oils and prevent skin irritation. Recommended options:
- Sweet Almond Oil (gentle, moisturizing)
- Coconut Oil (easily absorbed)
- Jojoba Oil (stable, long shelf life)
- Grapeseed Oil (lightweight, non-greasy)
Essential Oils: Choose oils with anti-inflammatory, analgesic (pain-relieving), and muscle-relaxing properties. Recommended blend:
- Lavender Essential Oil (relieves pain, promotes relaxation)
- Peppermint Essential Oil (cooling, analgesic, reduces inflammation)
- Rosemary Essential Oil (improves circulation, relieves stiffness)
- Optional additions: Ginger Essential Oil (warming, soothing) or Eucalyptus Essential Oil (anti-inflammatory)
Tools: Glass dropper, amber glass bottle (for light protection), measuring cup

Prepare Carrier Oil: Pour 30ml of carrier oil (e.g., Sweet Almond Oil) into the glass bottle.
Add Essential Oils: Add essential oils at a safe dilution (2-3% concentration):
- Add 12-18 drops total essential oil per 30ml carrier oil (e.g., 6 drops Lavender + 4 drops Peppermint + 4 drops Rosemary).
- Use a glass dropper for precise measurement; avoid direct skin contact with undiluted oils.
Mix Thoroughly: Tighten the bottle cap and gently shake for 1-2 minutes to ensure the oils are fully blended.
Patch Test: Apply a small amount of the blend to the inside of your wrist. Wait 24 hours; if no redness or itching occurs, it is safe to use.

Massage Method: Apply a small amount of oil to sore muscles (e.g., shoulders, neck, back, or legs). Massage using circular motions or firm pressure for 5-10 minutes, 1-2 times daily.
Enhance Effectiveness: Use a warm compress (e.g., warm towel) after application to aid absorption, or apply after exercise to help prevent soreness.
Storage: Store in a cool, dark place. Shelf life is approximately 6 months.

Safe Dilution: Do not exceed a 3% essential oil concentration. Consult a qualified professional before use on children or during pregnancy.
Avoid Contact: Keep oils away from eyes and mucous membranes. Perform a patch test if you have sensitive skin.
Contraindications: Use Peppermint oil with caution if you have high blood pressure. Discontinue use on broken skin or severe inflammation.
Professional Advice: If soreness persists or worsens, seek medical evaluation.