Vitamin and Mineral Content of Matcha

Matcha is a nutrient-dense green tea powder rich in various vitamins and minerals. Below is an overview of its primary content (based on typical values per 1 gram of matcha; actual levels may vary by origin, processing methods, and brands):

Vitamin Content

• Vitamin A: Approximately 100–200 IU (primarily from beta-carotene), supporting vision, skin health, and the immune system.
• Vitamin C: Small amounts (~0.5–1 mg), providing antioxidant effects and boosting immunity.
• Vitamin E: Small amounts (~0.1–0.2 mg), protecting cells from oxidative damage.
• B Vitamins:
  • Vitamin B1 (Thiamine): Trace amounts, involved in energy metabolism.
  • Vitamin B2 (Riboflavin): Trace amounts, supporting cell growth.
  • Vitamin B6 (Pyridoxine): Trace amounts, aiding protein metabolism.

Mineral Content

• Calcium: ~4–5 mg, contributing to bone and dental health.
• Iron: ~0.2–0.3 mg, supporting blood formation and oxygen transport.
• Potassium: ~27 mg, regulating fluid balance, blood pressure, and muscle function.
• Magnesium: ~2 mg, supporting nerve, muscle, and enzyme functions.
• Zinc: Trace amounts (~0.01 mg), enhancing the immune system and wound healing.

Summary

While matcha boasts high vitamin and mineral content, daily intake is limited (typically 1–2 grams per serving). It is also rich in other nutrients like catechins (potent antioxidants) and caffeine. Moderate consumption is recommended to reap its health benefits.