Is matcha suitable for daily consumption? What is the recommended dosage?

Is matcha suitable for daily consumption?

Yes, matcha is suitable for daily consumption in moderation. It is rich in antioxidants (such as catechins), offering benefits like boosting alertness, enhancing metabolism, and improving cardiovascular health. However, it contains caffeine, and excessive intake may lead to insomnia, anxiety, or heart palpitations. Specific groups (e.g., pregnant or lactating women, children, or caffeine-sensitive individuals) should consult a doctor.

What is the recommended intake?

• General recommendation: 1–3 cups per day (each cup uses ~1 teaspoon/2g of matcha powder).
• Caffeine considerations: Each cup contains ~70mg of caffeine. Since the daily caffeine limit for adults is 400mg, adjust intake based on other sources (e.g., coffee or tea).
• Health tips:
  • Choose high-quality, organic matcha to reduce lead contamination risks.
  • Avoid drinking on an empty stomach to prevent discomfort.
  • Limit to 1–2 cups/day if you have health conditions (e.g., hypertension).