Spine Health

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Questions for Spine Health (3)
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Why is "Spinal Articulation" so emphasized in Pilates?
Updated At
9/4/2025
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Is Pilates safe for individuals with disc herniation or scoliosis? What precautions should be taken?
Updated At
9/4/2025
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What is the concept of "Neutral Spine"? Is it essential to maintain it in all movements?
Updated At
9/4/2025