Flexibility

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Questions for Flexibility (5)
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Do I need any prerequisites to practice Pilates? Can I do it even if I'm stiff?
Updated At
9/4/2025
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Can practicing Pilates improve body flexibility and mobility?
Updated At
9/4/2025
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What types of training are primarily performed on a Cadillac / Trapeze Table?
Updated At
9/4/2025
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What are the physical benefits of the "Side Kick Series" in Pilates?
Updated At
9/4/2025
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How can athletes (e.g., runners, golfers, basketball players) benefit from Pilates?
Updated At
9/4/2025