Exercise Technique

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Questions for Exercise Technique (3)
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How to correctly perform a "Roll Up" exercise and avoid neck strain?
Updated At
9/4/2025
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What muscles does the 'Swan Dive' exercise primarily target? What are some common mistakes to avoid?
Updated At
9/4/2025
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What is the concept of "Neutral Spine"? Is it essential to maintain it in all movements?
Updated At
9/4/2025