Is it safe to drink matcha during pregnancy or while breastfeeding?

Can You Drink Matcha During Lactation or Pregnancy?

Matcha is a powdered green tea containing caffeine. During pregnancy and lactation, caffeine intake requires caution as it may affect maternal and infant health. Key points include:

During Pregnancy

• Safety: Matcha can be consumed in moderation, but caffeine intake should be limited. The WHO recommends no more than 200mg of caffeine daily during pregnancy (equivalent to 2-3 cups of matcha).
• Potential Risks: Excessive caffeine (>200mg/day) may increase risks of miscarriage, preterm birth, or fetal developmental issues.
• Recommendation: Opt for low-caffeine matcha or reduce intake (e.g., 1 cup daily). Consult your doctor before consumption, especially with pregnancy complications.

During Lactation

• Safety: Small amounts are acceptable, but caffeine passes into breast milk and may cause infant irritability, sleep disturbances, or digestive discomfort.
• Potential Effects: Infant sensitivity varies; high intake (>300mg/day) may worsen symptoms.
• Recommendation: Limit consumption (≤1-2 cups daily) and monitor infant reactions (e.g., increased fussiness). Discontinue use if adverse effects occur and consult a doctor.

General Considerations

• Caffeine Content: One cup (1 teaspoon powder) typically contains 70-80mg caffeine, varying by concentration.
• Alternatives: Consider caffeine-free or herbal teas (e.g., chrysanthemum tea) to reduce risks.
• Important Note: Individual responses vary. These are general guidelines only. Always consult a doctor or nutritionist based on personal health conditions.