How to Get Started with Matcha If You Dislike Bitterness

The bitterness in matcha primarily comes from its high content of catechins and caffeine. However, beginners can easily get started and gradually adapt using some techniques. Here are suggestions for those who dislike bitterness:

1. Choosing Low-Bitterness Matcha

• Prioritize "Usucha" grade: Opt for "thin tea" (Usucha) over "thick tea" (Koicha), as Usucha has finer powder and milder bitterness. Recommended entry-level brands include Marukyu Koyamaen or Ippodo.
• Check the grade: Select "ceremonial grade" matcha, which is typically smoother and less bitter than "culinary grade".
• Buy small packages: Purchase trial sizes first to avoid waste.

2. Adjust Brewing Methods to Reduce Bitterness

• Control water temperature: Use 70-80°C water (not boiling), as high temperatures release more bitterness. Let boiling water cool for 1-2 minutes.
• Optimize ratios: Reduce matcha powder (e.g., 1/2 teaspoon per 150ml water) and increase liquid volume to dilute bitterness.
• Whisk properly: Use a chasen (bamboo whisk) or small spoon to whisk briskly until frothy. Avoid clumps but don't over-whisk (10-15 seconds max), as this intensifies bitterness.

3. Add Flavorings to Counteract Bitterness

• Sweeteners: Mix in a small amount of honey, sugar, or maple syrup (start with 1/2 tsp), or use naturally sweet plant-based milk like almond milk.
• Make matcha beverages: Begin with matcha lattes—combine matcha powder with hot milk (or oat milk) at a 1:3 ratio (powder:milk). Add vanilla extract or cinnamon for flavor.
• Pair with food: Try matcha desserts like ice cream, cakes, or chocolate. These mask bitterness while helping your palate adjust.

4. Gradually Adapt to Pure Matcha

• Start small: Try matcha drinks once weekly, gradually increasing powder quantity (e.g., from 1/4 to 1 teaspoon).
• Pair with light snacks: Enjoy with biscuits or fruit to balance flavors.
• Track your experience: Record matcha types and ratios used each time to identify your preferred combination.

5. Additional Practical Tips

• Invest in tools: Purchase a basic set (bowl + chasen) for even brewing.
• Experiment with brands: Flavor profiles vary by origin and processing. Test different brands (e.g., Aiya or Matchaeologist) to find low-bitterness options.
• Be patient: Taste buds need 2-4 weeks to adapt. Bitterness sensitivity decreases with consistent practice. Explore pure matcha after mastering the basics.

Using these methods, beginners can enjoy matcha's aroma and health benefits without being overwhelmed by bitterness. Remember—gradual progression and personalized adjustments are key!