Can Children Drink Matcha?

Matcha is a beverage made from powdered green tea, rich in antioxidants but also containing relatively high levels of caffeine (approximately 70-100mg per cup). It is not recommended for children to consume matcha regularly, primarily for the following reasons:

• Caffeine Risks: Caffeine can affect children's sleep quality, cause anxiety, difficulty concentrating, and even impact growth and development. Children are more sensitive to caffeine, and excessive intake may lead to heart palpitations or digestive issues.
• Nutritional Considerations: Although matcha contains prebiotics, children typically receive sufficient nutrients from their daily diet and do not require additional caffeinated beverages.
• Potential Side Effects: These include teeth staining and gastrointestinal discomfort.

At What Age Is It Suitable?

It is generally advised that children begin trying matcha in small amounts at age 12 or older, and only under parental supervision. The specific age recommendations are based on:

• Expert Recommendations: Organizations like the American Academy of Pediatrics (AAP) recommend that children under 12 avoid caffeinated beverages. After age 12, small amounts can be gradually introduced (e.g., 1-2 times per week, half a cup per serving), with daily caffeine intake not exceeding 100mg.
• Age-Specific Recommendations:
  • 0-6 years: Avoid matcha completely. Prioritize breast milk, formula, or water.
  • 6-12 years: Not recommended. If trying, limit to a very small amount (e.g., a sip) and consult a doctor.
  • 12 years and older: May consume small amounts (e.g., 1-2 times per month). Monitor the body's reaction and avoid drinking on an empty stomach.

Important Considerations

• Alternatives: Prioritize caffeine-free drinks like herbal teas, milk, or plain water.
• Parenting Advice: Always consult a pediatrician and adjust based on the child's individual health. Foster healthy eating habits and avoid making matcha a daily beverage.
• Safe Consumption: If consumption is permitted, ensure the matcha is pure quality, avoid added sugar, and limit each serving to no more than 50ml.

In summary, matcha is not essential for children. It should be avoided before age 12, and small, occasional consumption after age 12 is safer.