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Questions for Fitness (30)
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How can Pilates be combined with High-Intensity Interval Training (HIIT) methods like CrossFit?
Updated At
9/3/2025
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What are the differences between Mat Pilates and Reformer Pilates? How should a beginner choose?
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9/3/2025
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Can Pilates be my primary training method if my goal is to gain muscle?
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9/3/2025
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Do I need any prerequisites to practice Pilates? Can I do it even if I'm stiff?
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9/3/2025
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If I can only choose one, should I pick Pilates or Yoga?
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9/3/2025
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Who created Pilates? What was his original intention?
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9/3/2025
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What qualities should an excellent Pilates instructor possess?
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9/3/2025
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What are the main differences between Pilates and Yoga?
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9/3/2025
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When choosing a Pilates studio or instructor, what aspects should I focus on?
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9/3/2025
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Can Pilates completely replace my cardio exercises (e.g., running, swimming)?
Updated At
9/3/2025