Workout

When suffering from gout, many people are afraid to move, thinking that any movement will cause joint pain, and simply choose to lie still. However, this idea is incorrect.

Yes, absolutely, and it's quite common. Let me give you a few examples to make it clear. This can be explained in two scenarios: 1. Strenuous Exercise Think about it, several things happen during stre...

The cardiovascular benefits of cycling, simply put, are about making your "engine" (heart) and "fuel lines" (blood vessels) stronger and clearer.

English Translation Ha, this question hits the nail on the head! As a Pilates enthusiast with several years of practice, this is the number one misconception I get asked about by friends and colleague...

Okay, this question really hits the mark! As a long-time Pilates practitioner, I can tell you, a teacher's verbal cueing can absolutely make the difference between a session feeling like a "waste of t...

Hey, great question! This is a doubt many people develop while practicing. Actually, you can think of Yoga and Pilates like this: one is akin to a vast and profound ancient Chinese cuisine tradition s...

Okay, no problem! Let's talk about this topic, just like friends at the gym casually chatting. Do Pilates practitioners usually need to supplement with other types of training to achieve holistic hea...

Hello there! Friend who asked this question, you've really hit the nail on the head! Combining Pilates and CrossFit, two seemingly disparate forms of exercise, is like mixing water with fire, or softn...

Hello! You've hit the nail on the head—from the outside, these two workouts do look quite similar, like "twin sisters." Both appear graceful, but practicing them can make you go "aaah!" in exertion.

Hey friend! That's a great question and a big one for many people new to Pilates. As someone who's stuck with both types of exercise long-term, I'm happy to share my perspective.

Hey! I totally get this question – I was stuck choosing between these two for ages back in the day. At first glance, they seem super similar: both involve slow movements on a mat.

Okay, I so speak from experience on this one! As someone who started from ground zero in fitness, I can tell you with complete confidence: Is Pilates a Good Starting Point for Someone with Absolutely...

Pilates is definitely suitable for older adults! And the benefits are numerous! Hello! Regarding whether Pilates is suitable for older adults, the answer is: Absolutely perfect! In fact, Pilates was o...

Okay, no problem! Let's talk about prenatal Pilates in plain language. Prenatal Pilates: A Mom-to-Be's "Secret Weapon" or a "Danger Zone"? First, the bottom line: When done correctly with expert guid...

Hey, that's a great question! Many people associate Pilates with muscle gain but also feel a bit confused about the exact relationship. I've been training for several years and have also tried Pilates...

Hey, that's an excellent question, and it's a major concern for many people just starting out with serious exercise, especially those getting into Pilates.

Hey, as a fitness enthusiast who's practiced Pilates for several years and learned from plenty of mistakes, let me share my thoughts on Pilates' claim to build "long, lean, and defined muscles.

Translation Hey there! It's great to see your interest in Pilates and bone health—this is a fantastic topic. Many people think Pilates is only for stretching and sculpting to improve physical appearan...

Okay, regarding this question, I will share my insights and experiences with you. Can practicing Pilates effectively improve body flexibility and mobility? The answer is: Absolutely! And the effects ...

Hey, that's a great question! Many people wonder what the magic of Pilates is that makes it so valued by so many physical therapists. I've been practicing Pilates for a while and have discussed it wit...