Workout

Hey, that's a great question! Many people wonder what the magic of Pilates is that makes it so valued by so many physical therapists. I've been practicing Pilates for a while and have discussed it wit...

Okay, I so speak from experience on this one! As someone who started from ground zero in fitness, I can tell you with complete confidence: Is Pilates a Good Starting Point for Someone with Absolutely...

Okay, no problem! Let's talk about prenatal Pilates in plain language. Prenatal Pilates: A Mom-to-Be's "Secret Weapon" or a "Danger Zone"? First, the bottom line: When done correctly with expert guid...

Hello! That's an excellent question. Honestly, every Pilates practitioner, from beginner to advanced, asks themselves this question repeatedly at different stages.

Hey friend! That's an excellent question, and you've really hit on the essence of Pilates. As someone who's diligently practiced Pilates for quite some time, I can tell you directly: In Pilates, focus...

Sure, no problem! As a Pilates enthusiast, I'm happy to talk about this topic with you. In a nutshell: "Contrology" is the former name of Pilates! That's right, it's that simple.

Hey, great question! This is a doubt many people develop while practicing. Actually, you can think of Yoga and Pilates like this: one is akin to a vast and profound ancient Chinese cuisine tradition s...

Hello! You've hit the nail on the head—from the outside, these two workouts do look quite similar, like "twin sisters." Both appear graceful, but practicing them can make you go "aaah!" in exertion.

Hey friend! That's a great question and a big one for many people new to Pilates. As someone who's stuck with both types of exercise long-term, I'm happy to share my perspective.

Hey friend! That's a super good question, and it's a common one for many people trying Pilates for the first time. I've been practicing for a while, so let me share my understanding and experience wit...

Hey there, friend, that's an excellent question, and it's one that many people new to Pilates often wonder about. Think of it this way: it's like asking, "Do I absolutely need an oven to cook the best...

When suffering from gout, many people are afraid to move, thinking that any movement will cause joint pain, and simply choose to lie still. However, this idea is incorrect.

Yes, absolutely, and it's quite common. Let me give you a few examples to make it clear. This can be explained in two scenarios: 1. Strenuous Exercise Think about it, several things happen during stre...

The cardiovascular benefits of cycling, simply put, are about making your "engine" (heart) and "fuel lines" (blood vessels) stronger and clearer.

English Translation Ha, this question hits the nail on the head! As a Pilates enthusiast with several years of practice, this is the number one misconception I get asked about by friends and colleague...

Okay, this question really hits the mark! As a long-time Pilates practitioner, I can tell you, a teacher's verbal cueing can absolutely make the difference between a session feeling like a "waste of t...

Okay, no problem! Let's talk about this topic, just like friends at the gym casually chatting. Do Pilates practitioners usually need to supplement with other types of training to achieve holistic hea...

Hello there! Friend who asked this question, you've really hit the nail on the head! Combining Pilates and CrossFit, two seemingly disparate forms of exercise, is like mixing water with fire, or softn...

Hey! I totally get this question – I was stuck choosing between these two for ages back in the day. At first glance, they seem super similar: both involve slow movements on a mat.

Pilates is definitely suitable for older adults! And the benefits are numerous! Hello! Regarding whether Pilates is suitable for older adults, the answer is: Absolutely perfect! In fact, Pilates was o...