Exercise Equipment

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Questions for Exercise Equipment (5)
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How to safely use Pilates equipment to avoid injuries?
Updated At
9/2/2025
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Beyond Reformer, Cadillac, and Chair, what are some less common Pilates apparatuses?
Updated At
9/2/2025
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What are the design principles of the Pilates Reformer? What is the function of the springs?
Updated At
9/2/2025
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What are the functions of small exercise tools like Magic Circles, Small Balls, and Foam Rollers?
Updated At
9/2/2025
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What do the spring colors on Pilates apparatus typically represent? (e.g., resistance level)
Updated At
9/2/2025