Diabetes

Sure, here is the translation: How long should each exercise session last? How many times per week should I exercise? Hey friend! That's a great question and one that many people starting out are mos...

Hey friend! Seeing this question feels like chatting with pals in the diabetes community—super relatable. Exercise is fantastic for managing blood sugar, but that pesky "hypoglycemia" can crash the pa...

Hey friend! That's a great question, and one that confuses a lot of people. Honestly, there's no single absolute answer to "exercise before eating" or "exercise after eating.

Hey friend, that's an excellent question! Many friends with diabetes (a nickname for people with diabetes) are concerned about this. Don't worry, I'll break it down for you.

Hey friend! Talking about exercise and blood sugar is a big topic, and it's absolutely great news! Exercise is like a superhero sidekick when it comes to managing blood sugar.

Okay, no problem. Let's talk about this in plain language. Do People with Diabetes Need to Eat Small, Frequent Meals? Hey, the question about whether people with diabetes should "eat small, frequent ...

Okay, no problem. As a "veteran" who's been navigating healthy eating and blood sugar management for a long time, I'm happy to share my experience and understanding.

Hello! Seeing this question feels like looking at my past self—staring at a bowl of plain rice with both love and dread. Don’t worry, managing staple foods isn’t that complicated.

Okay, friend, the issue of diabetes and drinking is definitely a concern for many people with diabetes. I have quite a few friends around me who are confused about this, so let's talk about it plainly...

Hey friend! I totally get where you're coming from with this question. Lots of people love fruit but worry about their blood sugar going on a "rollercoaster ride.

Okay, no problem. Let's talk about this in plain language. Let's be brutally honest: Absolutely NOT! This is a really great question because so many people fall into this "sugar-free" trap.

Hey friend! Seeing you ask this question shows you're starting to really care about what you're putting into your body – that's great! GI and GL might sound super technical, but the concepts aren't ac...

Hey friend! Let's talk plainly about "whether people with diabetes can eat sweet things." The simple answer is: It's not an absolute no, but it's all about "what to eat," "how much to eat," and "how t...

Okay, no problem. Let me share my understanding of the "Diabetes Collaborative Care Team" to help you get a clear picture. What is a Diabetes Collaborative Care Team? Hey there! Don't overcomplicate ...

Okay, no problem. How often people with diabetes should go for check-ups is definitely a hot topic among many "diabetes buddies". Let's talk about it in plain language.

Okay, this question really hits the nail on the head! Friends who've just been diagnosed or hit a plateau in managing their blood sugar often ponder this.

Hey friend, that's a great question you asked. The term "Five Carriages" is really well-known among us folks with diabetes. It compares comprehensive diabetes management to a chariot with five key par...

Okay, no problem. This question is actually very common; many people find it strange – how can you have a disease and not feel anything? Let me give you a few analogies to make it clear.

Okay, friend, don't worry. Seeing the diagnosis of "prediabetes" is bound to make your heart skip a beat, and I completely understand. But please, first take a deep breath.

Okay, no problem. Is Polycystic Ovary Syndrome (PCOS) Related to Diabetes Risk? Yes, and the connection is very strong! Think of Polycystic Ovary Syndrome (PCOS) and diabetes as "bad sisters" who oft...