Fitness

English Translation Ha, this question hits the nail on the head! As a Pilates enthusiast with several years of practice, this is the number one misconception I get asked about by friends and colleague...

Hey, this question really hits the nail on the head! I've practiced Pilates for several years now and encountered all sorts of coaches – the good ones and the average ones are worlds apart.

Okay, no problem! Let's talk about this topic, just like friends at the gym casually chatting. Do Pilates practitioners usually need to supplement with other types of training to achieve holistic hea...

Hello there! Friend who asked this question, you've really hit the nail on the head! Combining Pilates and CrossFit, two seemingly disparate forms of exercise, is like mixing water with fire, or softn...

Hey! I totally get this question – I was stuck choosing between these two for ages back in the day. At first glance, they seem super similar: both involve slow movements on a mat.

Pilates is definitely suitable for older adults! And the benefits are numerous! Hello! Regarding whether Pilates is suitable for older adults, the answer is: Absolutely perfect! In fact, Pilates was o...

Oh, this question hits right where it matters! When I first started Pilates, I had the exact same confusion. Watching instructors in videos flowing through graceful, controlled movements made me think...

Here is the translation: How Does Pilates Achieve "Mind-Body Connection"? Hey! Glad you're interested in this topic. Many people, when first introduced to Pilates, think it's just about "core training...

Hello there! I see you're interested in the core principles of Pilates — this is truly the essence of it all. Many people practice for ages, only mimicking the motions superficially.

Will Practicing Pilates Make Me "Lose Muscle"? Rest Assured, No! Hey, seeing this question, I guess you might also be a fitness enthusiast, very concerned about the muscle definition you've worked har...

Yoga vs. Pilates: Key Differences Explained Plain and Simply Answer: Hey, that's a pretty good question! Many beginners confuse them since both involve slow movements on a mat.