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Questions for Fitness (30)
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Please explain the Six Core Principles of Pilates: Concentration, Control, Centering, Precision, Breath, and Flow.
Updated At
9/7/2025
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What is the purpose of "The Hundred," a classic Pilates exercise?
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9/7/2025
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What are the similarities and differences between Pilates and Barre?
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9/7/2025
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How Does Pilates Achieve "Mind-Body Connection"?
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9/7/2025
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Do Pilates practitioners typically need to supplement with other types of training to achieve comprehensive health?
Updated At
9/7/2025
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How should a complete Pilates exercise sequence be structured? (e.g., warm-up, core, stretching)
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9/7/2025
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Why hasn't Pilates developed as diverse a range of schools and styles as Yoga has?
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9/7/2025
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What is the meaning of the term "Contrology"? And what is its relationship to modern Pilates?
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9/7/2025
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Between Pilates and weight training (e.g., barbells/dumbbells), which is more "functional" for strength enhancement?
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9/7/2025
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What is Pilates? What are its core principles?
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9/7/2025