Simple and Healthy Matcha Breakfast Recipes

1. Matcha Oatmeal Porridge

Ingredients:

• 1/2 cup rolled oats (whole grain)
• 1 cup unsweetened almond milk or water
• 1 tsp matcha powder
• Optional: 1/2 banana (sliced), handful of berries (e.g., blueberries), 1 tsp honey or maple syrup (natural sweetener)

Steps:

1. In a small pot, bring oats and almond milk to a boil.
2. Reduce heat and simmer for 5 minutes, stirring until thickened.
3. Turn off heat, whisk in matcha powder until fully combined.
4. Transfer to a bowl, top with banana, berries, and honey.
   Health Benefits: Oats provide fiber, matcha is rich in antioxidants, fruits add vitamins.

2. Matcha Yogurt Bowl

Ingredients:

• 1 cup Greek yogurt (high protein)
• 1 tsp matcha powder
• Handful of fresh fruits (e.g., sliced strawberries or kiwi)
• 1 tbsp nuts (e.g., almond flakes or walnuts)
• Optional: Sprinkle of chia seeds (for omega-3)

Steps:

1. In a bowl, mix Greek yogurt and matcha powder until smooth.
2. Top with fruits and nuts.
3. Sprinkle chia seeds (if using) and serve immediately.
   Health Benefits: Yogurt offers protein and probiotics, matcha boosts metabolism, fruits and nuts provide healthy fats.

3. Matcha Smoothie

Ingredients:

• 1 frozen banana
• 1 cup fresh spinach leaves
• 1 tsp matcha powder
• 1/2 cup unsweetened coconut milk or water
• Optional: Handful of ice cubes (for chill)

Steps:

1. Combine all ingredients in a blender.
2. Blend on high for 1-2 minutes until smooth.
3. Pour into a glass and serve immediately.
   Health Benefits: Banana and spinach supply fiber and iron, matcha enhances energy, no added sugar keeps calories low.