Mental Health

Home
All Questions
Questions for Mental Health (56)
1
Answer
What are some simple and effective self-care methods that can be started immediately?
Updated At
8/17/2025
1
Answer
How to cope with emotional issues during treatment, such as anxiety, depression, and fear of recurrence?
Updated At
8/17/2025
1
Answer
How to Effectively Manage Stress and Conduct Relaxation Training?
Updated At
8/17/2025
1
Answer
What is the 'Brain Fog' state as described by the author? How do you understand this extreme psychological exhaustion?
Updated At
8/17/2025
1
Answer
Why Do I Keep Crying Uncontrollably and How Can I Temporarily Stop?
Updated At
8/17/2025
1
Answer
How to Find Mental Health Support and Counseling Services in Japan?
Updated At
8/17/2025
1
Answer
How to Cope with Overwhelming Loneliness on Sleepless Nights?
Updated At
8/17/2025
1
Answer
What psychological stages do people typically experience after learning they are HIV positive?
Updated At
8/17/2025
1
Answer
What other aspects should be considered for the daily health management of people living with HIV? (e.g., nutrition, mental health, management of other diseases)
Updated At
8/17/2025
1
Answer
How can one rebuild destroyed self-esteem and confidence? What specific, actionable advice does the author provide?
Updated At
8/17/2025
1
Answer
How to Cope with and Overcome Culture Shock and Loneliness?
Updated At
8/17/2025
1
Answer
How to Forgive Others, and More Importantly, How to Forgive Myself?
Updated At
8/17/2025
1
Answer
What Role Do Psychological Counseling and Cognitive Behavioral Therapy Play in Treatment?
Updated At
8/17/2025
1
Answer
If you were to write a recommendation for this book to those who feel lost and in pain, what would you write?
Updated At
8/17/2025
1
Answer
How to Overcome Initial Embarrassment and Discomfort When Dining, Watching Movies, or Shopping Alone?
Updated At
8/17/2025
1
Answer
Why is learning to establish and defend 'personal boundaries' crucial for survivors? How does this differ from selfishness?
Updated At
8/17/2025
1
Answer
What is typically the first stage of healing? Why is 'accepting everything that happened as real' so important yet so difficult?
Updated At
8/17/2025
1
Answer
How to Distinguish Between 'Healthy Nostalgia' and 'Harmful Obsession'?
Updated At
8/17/2025
1
Answer
How can one overcome the excessive vigilance of "everyone might be a toxic personality" and regain trust in the world?
Updated At
8/17/2025
1
Answer
Should I tell my family and friends immediately, or should I process it myself first?
Updated At
8/17/2025