Mental Health

Hey friend, First off, sending you a big hug. It's completely normal to feel down sometimes while living alone in Japan and to want someone to talk to or seek professional help.

Okay, let's talk about this. You've hit the nail on the head with this question; it's something nurses themselves and those who care about them often discuss.

Hey friend, that's such a great question, it really hits home for every modern person. As someone who has also been overwhelmed by information and tried various methods to find peace, I'm happy to sha...

The Effects of Matcha on Alleviating Anxiety or Stress Matcha is a powdered green tea originating from Japan, rich in various active compounds that may positively alleviate mild anxiety or stress.

How Aromatherapy Helps Patients Cope with Fear During Radiation Therapy Aromatherapy is a natural therapy that utilizes plant essential oils to influence physical and mental health through the olfacto...

Application of Aromatherapy in Psychotherapy Psychologists or psychotherapists utilize aromatherapy as an adjunctive tool, leveraging the scents of essential oils to influence emotional and physiologi...

Essential Oils for Mood Enhancement The following essential oils are commonly used in aromatherapy for their mood-boosting properties to combat low mood, alleviate depression, and reduce anxiety: Swe...

How to Use Aromatherapy to Assist in Managing Stress and Anxiety Aromatherapy is a natural therapy that utilizes essential oils (extracted through distillation or cold pressing) to promote physical an...

What Types of Questions Help Understand a Customer's Emotional and Psychological State? Hey, I've been in customer service and sales for several years, and I often need to understand what's going on i...