Nutrition and Diet
Latest Questions for Nutrition and Diet (1068)
When buying fruits and snacks in Sri Lanka, should one be mindful of cleaning and disinfection?Absolutely, and it's highly necessary! This can be considered your first line of defense for maintaining good gut health when traveling to Sri Lanka.
Ah, talking about Sri Lankan food, it's absolutely fascinating! If you're planning a trip there, the food is definitely a major highlight. It shares some similarities with the Southeast Asian and Indi...
Good question, this line of thinking is very useful. Looking at health and diet through "first principles" is, in essence, about "getting back to basics, returning to common sense.
Hello! Speaking of Tamagoyaki, this is one of my specialties. I failed many times at first, but then I slowly figured out some tricks. Making a perfect Tamagoyaki isn't as hard as it seems; the key li...
Hey, speaking of packed lunches, Japanese Bento is truly more than just a "lunchbox"; it's more like an expression of a lifestyle and emotions.
When suffering from gout, many people are afraid to move, thinking that any movement will cause joint pain, and simply choose to lie still. However, this idea is incorrect.
In general, for most gout patients, moderate consumption of coffee and tea is acceptable, and may even offer some benefits. The key lies in how and how much you drink.
If you have gout, you really need to be careful about what you eat. The core principle is to control your diet and minimize consumption of foods that raise uric acid levels (i.e., high-purine foods).
Hey friend, I get it, controlling what you eat can be really tough. I've been exploring this for a long time myself and have gathered some experience that I hope can help you.
Let's put it this way, these two are deeply intertwined, you could even call them "intimate allies."
You can imagine our body as a factory. The sugary drinks we consume mostly contain a raw material c...
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