Well-being
Latest Questions for Well-being (10)
Why does Naval mention 'avoiding toxic friends'?Okay, let's talk about this. Naval Ravikant, that Silicon Valley thinker, has many insights that act like little hammers, jolting us out of our ingrained assumptions.
Hey friend, glad to talk about this topic. Many of Naval’s insights are like peeling an onion. Layer by layer, you discover a core that's remarkably simple yet profoundly deep.
How Does Naval View the "Value of Sleep"?
In an era glorifying "wolf culture" and "sleep less, work more," Naval's perspective on sleep is a breath of fresh air—even counterintuitive.
Sure, no problem. If I were to explain Naval's views on "Meditation and Happiness" to a friend, I'd say something like this:
How does Naval explain "Meditation and Happiness"? In one sentence: Tame y...
Hey pal. This question feels especially close to my heart because it's something practically everyone on the healing journey asks themselves repeatedly.
"Hey, that's a fantastic question! I've read that book and really wrestled with this concept myself back then. Many people encounter the term 'self-care,' especially after emotional trauma, and easily...
Okay, no problem. Regarding handling relationships on social media, especially when you want to completely “cut ties” with someone, there are indeed some crucial steps and reasons.
How to Create Your Personalized "Aromatic Toolkit" for Daily Mind-Body Wellness Management
What is an Aromatic Toolkit?
An Aromatic Toolkit is a personalized collection of tools designed to manage phy...
The Role of Aromatherapy in Creating a Comfortable and Supportive Environment in Birthing Centers
Aromatherapy, which uses the scents of natural essential oils to influence the mind and body, plays mu...
Application of Aromatherapy in Educational Settings to Support Students
Aromatherapy utilizes natural essential oils to promote physical and mental well-being, effectively supporting students' emotion...
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