Fitness and Sports

When suffering from gout, many people are afraid to move, thinking that any movement will cause joint pain, and simply choose to lie still. However, this idea is incorrect.

Yes, absolutely, and it's quite common. Let me give you a few examples to make it clear. This can be explained in two scenarios: 1. Strenuous Exercise Think about it, several things happen during stre...

The cardiovascular benefits of cycling, simply put, are about making your "engine" (heart) and "fuel lines" (blood vessels) stronger and clearer.

Do flashy moves like running, jumping, and backflips performed by humanoid robots have any practical significance? Absolutely! While these actions might seem like "showing off" or "grandstanding," you...

Hello! That's an excellent question, one that many Pilates practitioners and teachers often discuss. If Joseph Pilates (affectionately known to us as 'Old Joe') were alive today and saw the state of P...

Hey, that's an excellent question! It's like an insider "code word." When I first got into Pilates, just like you, I'd hear the instructor call out, "Okay, let’s get ready for 'The Elephant'!" or "Nex...

English Translation Ha, this question hits the nail on the head! As a Pilates enthusiast with several years of practice, this is the number one misconception I get asked about by friends and colleague...

Alright, no problem! Talking about the future of Pilates, that's a really interesting topic. Having practiced it for a while and kept an eye on what's happening in the field, I feel Pilates is set to ...

Certainly. Here is the translation in English, maintaining the original Markdown formatting: Hey, that’s a really great question! The idea of "imagining your spine as a string of pearls" is truly one ...

Hey, that's an excellent question and one that both Pilates enthusiasts and instructors frequently discuss. Pilates is like an elderly gentleman with a century of wisdom, and modern science is like a ...

Hey, this question pops up a lot, and I totally understand your concern! Many people worry that doing core exercises will thicken their waist, but when it comes to Pilates breathing, you can absolutel...

Hey, this is a question I get asked a lot, and it's one of those "little secret desires" many people have when they start practicing Pilates! Let me break down the ins and outs for you.

Hey! This is a really great question and a common confusion for many Pilates practitioners transitioning from beginner to intermediate levels.

Hello! That's an excellent question, and many people practice Pilates without really knowing the story of its founder. In fact, without understanding his personal history, it's difficult to truly gras...

Hey, that's a great question! In my opinion, igniting a student's body awareness is perhaps the most core and fascinating aspect of our teaching.

Okay, no problem. This is a common question from new coaches or those looking to enter the industry. Let me share my perspective. Do Pilates Instructors Need Continuous Further Education? If so, what...

Here’s the translation: Hey, that's an exceptionally great question—one that practically every Pilates teacher ponders deeply and even engages in heated debates about with peers.

Okay, no problem. Let's talk about this in simple terms. Pilates Instructor vs. Physical Therapist: Fitness Coach or Movement Doctor? Hey, that's a really good question! Many people get them confused...

Hello! That's an excellent question, absolutely central to a Pilates instructor's core skills. It's actually not as mysterious as it might seem.

Absolutely, no problem. What Exactly is "Tactile Cueing" in Pilates Teaching? Imagine this: you're in a Pilates class, and your instructor tells you to "retract and depress your shoulder blades.