Pilates

Hello there! Seeing your question feels just like seeing myself a few years ago when I was about to start Pilates, and I deeply resonate with it.

Hey there! Let's talk about your Pilates "Powerhouse" – Your Body's "Power Station" When first starting Pilates, you'll likely hear your instructor constantly mention one term: "Powerhouse", also know...

Hey there! Want to learn about Pilates? Let me share my take in plain language. Forget complex definitions – here's the down-to-earth version.

Hello! That's an excellent question, one that many Pilates practitioners and teachers often discuss. If Joseph Pilates (affectionately known to us as 'Old Joe') were alive today and saw the state of P...

Hey, that's an excellent question! It's like an insider "code word." When I first got into Pilates, just like you, I'd hear the instructor call out, "Okay, let’s get ready for 'The Elephant'!" or "Nex...

English Translation Ha, this question hits the nail on the head! As a Pilates enthusiast with several years of practice, this is the number one misconception I get asked about by friends and colleague...

Hey, that's an excellent question and one that both Pilates enthusiasts and instructors frequently discuss. Pilates is like an elderly gentleman with a century of wisdom, and modern science is like a ...

Hey! This is a really great question and a common confusion for many Pilates practitioners transitioning from beginner to intermediate levels.

Hello! That's an excellent question, and many people practice Pilates without really knowing the story of its founder. In fact, without understanding his personal history, it's difficult to truly gras...

Here’s the translation: Hey, that's an exceptionally great question—one that practically every Pilates teacher ponders deeply and even engages in heated debates about with peers.

Okay, no problem. Let's talk about this in simple terms. Pilates Instructor vs. Physical Therapist: Fitness Coach or Movement Doctor? Hey, that's a really good question! Many people get them confused...

Hey, this question really hits the nail on the head! I've practiced Pilates for several years now and encountered all sorts of coaches – the good ones and the average ones are worlds apart.

Hello! It's wonderful to hear you want to become a Pilates instructor! It's a truly valuable and deeply rewarding career path where you can help many people.

Hey there! This is an excellent question, one that often confuses newcomers. I've been practicing Pilates for many years and have also dabbled in meditation and foundational Qigong.

Okay, no problem! Let's talk about this topic, just like friends at the gym casually chatting. Do Pilates practitioners usually need to supplement with other types of training to achieve holistic hea...

Hello there! Friend who asked this question, you've really hit the nail on the head! Combining Pilates and CrossFit, two seemingly disparate forms of exercise, is like mixing water with fire, or softn...

Hey! I totally get this question – I was stuck choosing between these two for ages back in the day. At first glance, they seem super similar: both involve slow movements on a mat.

Here's the translation: Hey there! That's a fantastic question, and it's something many people wonder about when starting Pilates. Having practiced it for several years myself and navigated some detou...

Hey, that's a really great question, and it's a common one. As someone who's practiced Pilates for a long time and seen many friends use it for rehabilitation, I can share my perspective.

Sure, no problem! Imagine we're chatting in a coffee shop. Let me tell you why top athletes are secretly hooked on Pilates. Why Do Athletes Do Pilates? It's Way More Than Just Stretching! Hey there! ...