chronic disease

Okay, no problem. Let's talk about this in plain language. Here's how to understand the harm diabetes does to the kidneys: Hi! Seeing you're concerned about this shows you're very health-conscious.

Hey, that's a great question! We all rely on takeout and eating out these days, but doing it every day can really make your weight and blood sugar go haywire.

Okay, no problem! Let's talk about "Carb Counting" today. I'll break it down for you clearly and make sure you understand. What is "Carbohydrate Counting"? Simply put, Carbohydrate Counting (Carb Cou...

Hello! That's a great question. Many people only know that blood sugar is related to "diet," but it actually has a lot to do with our emotions and sleep state too.

Okay, no problem. Let's talk about this topic in plain language. What is the Oral Glucose Tolerance Test (OGTT)? Think of the Oral Glucose Tolerance Test (OGTT) as a "sugar stress test" for your body...

Hello! I see this question and feel many people share similar concerns. It's true that more and more people are developing type 2 diabetes, and it's affecting younger individuals.

Okay, no problem. The Exact Cause of Type 1 Diabetes: A Tragedy of "Friendly Fire" Hello, regarding the exact cause of Type 1 diabetes, this is indeed a primary concern for many people, especially pa...

Okay, friend, seeing you ask this question shows you're health-conscious, which is great. Many people wonder about diabetes and genetics, so I'll try to explain it clearly in plain language.

Okay, no problem. Let's talk about this in plain language. What is Gestational Diabetes? How Does It Affect the Mother and Baby? Hi there! Seeing this question, I get the feeling you might be pregnan...

Hi, I totally understand where you're coming from with your question. When first diagnosed or finishing treatment, everyone grapples with this.

Does Matcha Help Stabilize Blood Sugar? Matcha (a powdered green tea) may help stabilize blood sugar levels, primarily based on the following scientific evidence: Antioxidant Effects: Matcha is rich ...

Oh, when it comes to gout, it's really hard to put into words; it has such a huge impact on life. Let me tell you about my experience. First and foremost is the pain, and this pain is truly beyond wha...

Yes, the risks are indeed significantly higher. This is not an exaggeration. You can imagine our blood vessels as the water pipes in your home, and blood as the water flowing through them.

Hey friend, I totally get it. As someone who's been dealing with this for a while, eating out can indeed be a challenge, and it's easy to "fall victim" if you're not careful.

Hey brother, you've hit the nail on the head with this question. High work pressure and bad moods really can "trigger" gout; it's not some kind of superstition.

Ah, you've hit on a crucial point. Anyone who's had gout knows that exercise is good, but the wrong kind of movement can cause a lot of pain. The key is one sentence: Don't be hard on your joints.

Of course, you should quit smoking, and the sooner the better! Let's put it this way: for friends with gout, there's already a "trouble" in your body – high uric acid.

If you have gout, you really need to be careful about what you eat. The core principle is to control your diet and minimize consumption of foods that raise uric acid levels (i.e., high-purine foods).

As a "fellow sufferer" who has been troubled by gout for many years, I'd like to share some practical experience with you. The "ideal weight" we talk about is generally measured by a medical indicator...

As someone who's been through it, my advice is: absolutely do not adjust your medication on your own; this is something you must leave to your doctor.