Fitness and Sports

Hello! Seeing that you're interested in Pilates, let me tell you about it. I've been practicing for several years, from mat work to reformer classes, and I've gathered some insights.

Hey there! Reading this question feels like looking back at myself when I was just starting out with Pilates—totally clueless. No worries, though! These two aren't that complicated.

When suffering from gout, many people are afraid to move, thinking that any movement will cause joint pain, and simply choose to lie still. However, this idea is incorrect.

Yes, absolutely, and it's quite common. Let me give you a few examples to make it clear. This can be explained in two scenarios: 1. Strenuous Exercise Think about it, several things happen during stre...

The cardiovascular benefits of cycling, simply put, are about making your "engine" (heart) and "fuel lines" (blood vessels) stronger and clearer.

Do flashy moves like running, jumping, and backflips performed by humanoid robots have any practical significance? Absolutely! While these actions might seem like "showing off" or "grandstanding," you...

Hello! That's an excellent question, one that many Pilates practitioners and teachers often discuss. If Joseph Pilates (affectionately known to us as 'Old Joe') were alive today and saw the state of P...

Hey, that's an excellent question! It's like an insider "code word." When I first got into Pilates, just like you, I'd hear the instructor call out, "Okay, let’s get ready for 'The Elephant'!" or "Nex...

English Translation Ha, this question hits the nail on the head! As a Pilates enthusiast with several years of practice, this is the number one misconception I get asked about by friends and colleague...

Hey, that's an excellent question and one that both Pilates enthusiasts and instructors frequently discuss. Pilates is like an elderly gentleman with a century of wisdom, and modern science is like a ...

Hey, this question pops up a lot, and I totally understand your concern! Many people worry that doing core exercises will thicken their waist, but when it comes to Pilates breathing, you can absolutel...

Hey, this is a question I get asked a lot, and it's one of those "little secret desires" many people have when they start practicing Pilates! Let me break down the ins and outs for you.

Hey! This is a really great question and a common confusion for many Pilates practitioners transitioning from beginner to intermediate levels.

Hello! That's an excellent question, and many people practice Pilates without really knowing the story of its founder. In fact, without understanding his personal history, it's difficult to truly gras...

Hey, that's a great question! In my opinion, igniting a student's body awareness is perhaps the most core and fascinating aspect of our teaching.

Here’s the translation: Hey, that's an exceptionally great question—one that practically every Pilates teacher ponders deeply and even engages in heated debates about with peers.

Okay, no problem. Let's talk about this in simple terms. Pilates Instructor vs. Physical Therapist: Fitness Coach or Movement Doctor? Hey, that's a really good question! Many people get them confused...

Okay, this question really hits the mark! As a long-time Pilates practitioner, I can tell you, a teacher's verbal cueing can absolutely make the difference between a session feeling like a "waste of t...

Hey, this question really hits the nail on the head! I've practiced Pilates for several years now and encountered all sorts of coaches – the good ones and the average ones are worlds apart.

Hello! It's wonderful to hear you want to become a Pilates instructor! It's a truly valuable and deeply rewarding career path where you can help many people.