How to Not Love Someone (Jackson MacKenzie)

Response content: Hi there! I'm glad we can discuss this topic. This question cuts to the core and represents one of the most persistent struggles for survivors on their healing journey.

Hey, great question! This is truly a significant and crucial hurdle on the road to recovery. Many people, especially those who have experienced difficult things, get stuck here, feeling guilt and conf...

Hey friend, let's talk about those annoying "triggers" on your healing journey. I completely understand what you're going through. On the path to healing, especially early on, it can feel like wanderi...

How to Rebuild Shattered Self-Esteem and Confidence? – Practical Advice from Jackson MacKenzie Friend, I can relate to this question deeply. When self-esteem and confidence are completely shattered by...

Huh, that's a really great question. Jackson MacKenzie's book indeed introduced many people to the concept of C-PTSD for the first time. As someone who also feels deeply about this topic, I’ll try to ...

Alright, let's talk about this. It might be the most crucial, and also the most challenging, aspect of the healing journey. Stage 1 of Healing: Facing Reality, Acknowledging the Wound Exists The firs...

Okay, no problem. Regarding handling relationships on social media, especially when you want to completely “cut ties” with someone, there are indeed some crucial steps and reasons.

Hi, the question you're asking is truly significant and important. The fact that you're even asking this shows you're already on the path of self-awareness and healing.

Hello, seeing this question really strikes a chord. Watching someone you care about struggle in the quagmire, that feeling of helplessness and heartache is truly difficult to bear.

Okay, my friend. Seeing this question from you stirs complex feelings in me. First off, I deeply respect the courage it takes for you to decide to change your life for the better.

Okay, I get this so well. As someone who's not only been through it myself but watched far too many friends struggle repeatedly in this same pit, I can tell you this is absolutely not alarmist talk.

Hey, I see your question, and it's incredibly relatable. Many people face this kind of bothersome situation where they "can't seem to escape" someone.

Hello there, friend. The issue you raised really strikes a chord with many. That agony of knowingly being stuck in a harmful situation, feeling paralyzed—where every attempt to move feels excruciating...

Okay, let's talk about this topic. What is "Hoovering"? Think of it this way: Hoover is a very famous vacuum cleaner brand. So the term "Hoovering" is actually a very vivid metaphor.

Friend, the question you raised hits the nail on the head. Many people think "no contact" simply means blocking and deleting someone, but in reality, that’s when the real battle begins.

Hey friend, I'm really glad we can chat about this topic. That's an excellent question; many people get stuck at this very point. So let's thoroughly unpack it.

Hey, I see your question about this state of "brain fog." It's something many people who've been through complex relationships deeply resonate with.

No problem, that's an excellent question because it hits at the heart of what so many people trapped in abusive relationships struggle with: "I'm clearly in so much pain, so why can't I leave?" Let me...

Alright, let's talk about this headache-inducing "word salad". What is "Word Salad"? Imagine you're making a vegetable salad. You toss lettuce, cucumber, tomatoes, onions into a bowl and mix them.

Alright, let's delve into that profound question about manipulators from Jackson MacKenzie's book. Why are manipulators (like narcissists, sociopaths, etc.