Nutrition and Diet

Thin Tea (Usucha) Thin tea is a type of Japanese matcha tea, meaning "thin tea." It is made with less matcha powder (typically 1.5-2 grams) and more hot water (about 70-80 ml), resulting in a light, s...

Nutritional Comparison: Matcha vs. Green Tea Both matcha and green tea come from the Camellia sinensis plant, but different processing methods lead to nutritional differences: Matcha: Made by grindin...

Why Sift Matcha Powder Before Brewing? Sifting matcha powder before brewing is a crucial step in the Japanese tea ceremony, primarily for the following reasons: Breaking Up Clumps: Matcha powder is e...

Scientific Basis of Matcha Powder for Skincare Matcha powder is a finely ground powder made from green tea (Camellia sinensis), rich in bioactive compounds including catechins (e.g.

Foods That Pair Well with Matcha Matcha, a slightly bitter, rich green tea powder with a distinctive aroma, pairs exceptionally well with sweet foods.

The Relationship Between Matcha and Gut Microbiota Matcha is a finely ground green tea powder rich in polyphenolic compounds (such as catechins), caffeine, and antioxidants.

Why Does the Same Matcha Taste Different? Even for the same matcha product, flavor variations can occur due to several factors. The main reasons include: 1.

Is Matcha Suitable as a Pre- and Post-Workout Drink? Matcha (a powdered green tea) is rich in caffeine, antioxidants (such as EGCG), and L-theanine, making it a potential beverage choice before and af...

What is the Umami in Matcha? Umami is one of the five basic tastes (alongside sweet, sour, bitter, and salty), described as a savory, meaty, or broth-like sensation, similar to the flavors found in se...

Does Drinking Matcha on an Empty Stomach Affect Nutrient Absorption? Yes, drinking matcha on an empty stomach may negatively impact the absorption of certain nutrients, though the overall effects vary...

How to Create Creamy and Fine Matcha Foam The key to achieving creamy and fine matcha foam lies in tool selection, water temperature control, and whisking techniques.

Does Matcha Cause Iron Deficiency or Anemia? Matcha (a powdered green tea) does not directly cause iron deficiency or anemia, but it may indirectly affect iron absorption, thereby increasing the risk.

The Impact of Matcha on Kidney Health Matcha, a powdered green tea, is rich in antioxidants like catechins. Its effects on kidney health should be analyzed from both positive and negative perspectives...

Attire in the Tea Ceremony In the tea ceremony, attire typically refers to the kimono. It is not only traditional clothing but also carries profound symbolic meaning: Respect and Humility: The kimono...

Analysis of Heavy Metal and Pesticide Residue Risks in Matcha Matcha (a powder made by grinding green tea leaves) does carry potential risks of heavy metal and pesticide residues in terms of food safe...

Does Matcha Have Anti-Cancer Effects? Matcha may possess some anti-cancer potential, but current evidence remains insufficient to support its use as a reliable method for cancer treatment or preventio...

The Most Fundamental Etiquette in the Way of Tea Entering the Tearoom: After removing shoes, bow at the entrance (typically 15-30 degrees) to show respect for the tearoom and the host; enter quietly,...

The Connection Between Flower Arrangement Art and Matcha in the Tea Setting The art of flower arrangement (known as kadō or chabana) in the tea setting is deeply intertwined with matcha within tea cer...

Interactions Between Matcha and Blood Pressure Medications Matcha is a concentrated green tea powder rich in caffeine (approximately 70mg per cup, higher than regular green tea) and other compounds li...

Is matcha suitable for daily consumption? Yes, matcha is suitable for daily consumption in moderation. It is rich in antioxidants (such as catechins), offering benefits like boosting alertness, enhanc...