Nutrition and Diet

Guide to Pairing Sweets with Matcha at Tea Ceremonies In the tea ceremony, pairing sweets (especially wagashi) with matcha aims to balance matcha’s bitterness and enhance the overall flavor experience...

Does Drinking Matcha Cause Internal Heat? In traditional Chinese medicine (TCM), "internal heat" (上火, shàng huǒ) refers to an excess of yang energy or yin deficiency with heat, leading to symptoms lik...

The Effects of Matcha on Alleviating Anxiety or Stress Matcha is a powdered green tea originating from Japan, rich in various active compounds that may positively alleviate mild anxiety or stress.

How Matcha-do Embodies Seasonal Awareness As the essence of Japanese tea ceremony, Matcha-do is deeply rooted in Japanese culture, emphasizing harmony with nature.

Does Matcha Benefit Eye Health? As a highly nutritious green tea powder, matcha offers potential benefits for eye health, primarily due to its rich antioxidant content.

Tea Whisk Cleaning Precautions Clean promptly: Rinse immediately after use to prevent matcha residue from causing discoloration or mold. Water temperature control: Use lukewarm water (approx.

Can Matcha Boost Immunity? Matcha is a powdered green tea originating from Japan, made by finely grinding tea leaves. It is rich in antioxidants and other bioactive compounds that may positively impac...

How Beginners Can Start Learning Matcha-do Learning Matcha-do (Way of Matcha) is a journey into the essence of Japanese tea culture, blending etiquette, Zen philosophy, and art.

Health Benefits of Matcha for Older Adults As a concentrated green tea powder rich in antioxidants (such as catechins like EGCG), L-theanine, and caffeine, matcha offers multiple potential health bene...

Can Matcha Help Improve Sleep Quality? Matcha is a powder ground from green tea, rich in antioxidants, caffeine, and L-theanine. Its impact on sleep quality is complex and depends on consumption timin...

Special Requirements for Matcha Utensils in Japanese Tea Ceremony In the Japanese tea ceremony (Chanoyu), matcha utensils are not merely functional tools but core elements embodying the spirit of "har...

Can Children Drink Matcha? Matcha is a beverage made from powdered green tea, rich in antioxidants but also containing relatively high levels of caffeine (approximately 70-100mg per cup).

Differences Between Japanese Tea Ceremony and Chinese Tea Ceremony The Japanese tea ceremony (originating from Japan) and the Chinese tea ceremony (originating from China) exhibit significant differen...

Can You Drink Matcha During Lactation or Pregnancy? Matcha is a powdered green tea containing caffeine. During pregnancy and lactation, caffeine intake requires caution as it may affect maternal and i...

Does Drinking Matcha Put a Burden on the Liver? The impact of drinking matcha (a highly concentrated green tea powder) on the liver depends on intake quantity and individual health status.

The Presentation of Matcha in a Tea Ceremony In the tea ceremony, the presentation of matcha is the core ritual, embodying the spirit of Japanese teaism: "Wa-Kei-Sei-Jaku" (harmony, respect, purity, a...

Vitamin and Mineral Content of Matcha Matcha is a nutrient-dense green tea powder rich in various vitamins and minerals. Below is an overview of its primary content (based on typical values per 1 gram...

How the Four Principles of Tea Ceremony "Wa, Kei, Sei, Jaku" Embody the Spirit of Matcha The four principles of tea ceremony, "Wa, Kei, Sei, Jaku" (Harmony, Respect, Purity, Tranquility), form the cor...

Can Excessive Fluoride in Matcha Damage Dental Health? Yes, excessive fluoride in matcha may damage dental health. Here is a detailed analysis: Effects of Fluoride: Moderate fluoride intake (e.g.

Can Matcha Prevent Cardiovascular Diseases? Matcha (a powdered green tea) may help prevent cardiovascular diseases, but the evidence is insufficient to consider it a definitive preventive measure.